Weigh In record (no journal entry) for 28 January 2020
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100.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1447 kcal
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Fat: 44.72g | Prot: 136.19g | Carbs: 126.81g.
Breakfast: Dolce Gusto Café Au Lait , Sanissimo Salmas (Paquete), Huevo Cocido. Lunch: Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Tortillas de Maíz, Tilapia (Pez). Dinner: La Villita Queso Tipo Manchego (25g), Oroweat Thins Multigrano, Pechuga de Pollo. Snacks/Other: Gamesa Crackets, Quaker Stila Fit Chocolate, Naranjas. more...
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Losing 0.5 kg a Week
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agpabogado's Weight History
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