Weigh In record (no journal entry) for 28 January 2020
|
78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1131 kcal
|
Fat: 42.79g | Prot: 63.30g | Carbs: 119.36g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Warburtons Wholemeal Bread (Small), Asda Fresh Tastes Pineapple Slices. Lunch: Asda Chicken Curry Soup. Dinner: Lettuce Salad with Tomato, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Hot & Spicy Chicken. Snacks/Other: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Tesco Energy Drink. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dancingqueenclare's Weight History
|