Weigh In record (no journal entry) for 28 January 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1576 kcal
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Fat: 69.77g | Prot: 63.61g | Carbs: 125.39g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Langers Cranberry Plus, Sugar, Coffee, Whole Milk, English Muffin, Oscar Mayer Traditional Bacon. Lunch: Blue Moon Belgian White, Outback Steakhouse Aussie Fries, Outback Steakhouse Classic Blue Cheese Wedge Salad, Outback Steakhouse Outback Special (9 oz). more...
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Losing 1.0 kg a Week
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