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Day 2 of a planned 5 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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973 kcal
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Fat: 61.25g | Prot: 73.81g | Carbs: 23.86g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
28 Jan 20 by member: liv001
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Let's go, brother! #grindtime #stayhungry #justdonteat
28 Jan 20 by member: jimmiepop
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@jimmiepop - Thanks! At least I'm back to a 'normal'. I just need to 'crank it up a notch' :)
28 Jan 20 by member: adefwebserver
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@liv001 - Thank you! Have a great Day 🌞!
28 Jan 20 by member: adefwebserver
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Still on your streak! :0)
28 Jan 20 by member: binkytexas
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@binkytexas - Thanks. I will probably get the normal 5 days in no problem. I wanted to do 7 days, but, two different 'special occasions' are happening on Friday night so no go 😥
28 Jan 20 by member: adefwebserver
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adefwebserver's Weight History
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