Weigh In record (no journal entry) for 28 January 2020
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2020:
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3342 kcal
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Fat: 128.80g | Prot: 148.19g | Carbs: 373.76g.
Breakfast: Chicken Breast Meat, Tea with Skimmed Milk, Fibre One Chocolate Fudge Brownie. Lunch: Magnum Double Raspberry, Swizzels Matlow Love Hearts, Tesco Seedless Green Grapes, Barratt Sherbert Fountain, Skips Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Tesco Skimmed Milk, Skips Crisps, Crips Quavers, Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Twix Twin Top, Magnum Double Raspberry, Tesco Skimmed Milk. more...
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2425 kcal
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Exercise:
Weight Training (Bodybuilding) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Fabulous drop well done 👍🏼🤗
28 Jan 20 by member: bubblegum14
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mushypeakeck's Weight History
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