Weigh In record (no journal entry) for 28 January 2020
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76.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1492 kcal
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Fat: 39.78g | Prot: 110.81g | Carbs: 167.96g.
Breakfast: Bulk Powders Whey Protein Concentrate, Tesco Skimmed Milk. Lunch: Hellmann's Lighter Than Light Mayonnaise, Morrisons Thin Sliced Cooked Ham, Hovis Best of Both Medium, Bernard Matthews Turkey Breast. Dinner: Morrisons Kitchen Beef Lasagne. Snacks/Other: Sliced Ham (Extra Lean) , Snack a Jacks Salt & Vinegar (22g), Tea with Skimmed Milk, Go Ahead! Crispy Slices - Apple & Sultana. more...
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2160 kcal
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Exercise:
Gym stepper rower side step and x trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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