Weigh In record (no journal entry) for 28 January 2020
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2571 kcal
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Fat: 107.08g | Prot: 102.39g | Carbs: 310.29g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Almonds, Chocolate Cupcake. Lunch: Wrigleys Orbit Sugar Free Chewing Gum, Cooked Vegetables (Fat Not Added in Cooking), PnP Beef Lasagne. Dinner: SPAR Full Cream Fresh Milk, Doughnut, Broccoli, PnP Butternut, Cooked Cauliflower (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy. more...
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3035 kcal
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Exercise:
Standing - 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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