Weigh In record (no journal entry) for 28 January 2020
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2031 kcal
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Fat: 69.17g | Prot: 82.00g | Carbs: 275.39g.
Breakfast: Apples , Semi-Skimmed Milk. Lunch: Bananas , Vegetable Soup. Dinner: PizzaExpress Pepperoni. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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steady weight
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pvaaaaaa's Weight History
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