Weigh In record (no journal entry) for 21 March 2013
|
114.1 kg
Lost so far: 7.9 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
|
288 kcal
|
Fat: 15.90g | Prot: 24.58g | Carbs: 12.67g.
Breakfast: Tomatoes, international delight sugar free coffee creamer, Black Forest Smoked Ham, Tomatoes, Egg. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|