beverleyann44's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

74.4 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 January 2020:

1241 kcal

Fat: 26.42g | Prot: 50.08g | Carbs: 154.28g. Breakfast: Sprouts Farmers Market Organic Honey, Manitoba Harvest Raw Shelled Hemp Seeds, Publix Red Seedless Grapes, Fage Total 2% Greek Yogurt (Container). Lunch: Lettuce Salad with Tomato, Portabella Mushrooms , Quinoa (Cooked). Dinner: Quinoa (Cooked), Cabernet Sauvignon Wine , Merlot Wine . more...

300 kcal

Exercise: Workout - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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beverleyann44's Journal, 27 Jan 20

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