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yikes
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1176 kcal
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Fat: 51.53g | Prot: 56.41g | Carbs: 69.74g.
Breakfast: Sunny Select Biscuits, Egg (Whole) , Jimmy Dean Original Fresh Pork Sausage Patties. Lunch: Creamed Cabbage, Beef Steak, Pork Sausage Patty or Link. Dinner: Wish-Bone Light Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Blue Moon Belgian White. more...
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1575 kcal
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Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 13 hours and 46 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...
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Gaining 3.2 kg a Week
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