mnols's Journal, 27 Jan 20

no surprise, having some digestion issues for several days now :(
66.0 kg Lost so far: 0 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:
1712 kcal Fat: 67.36g | Prot: 73.30g | Carbs: 185.52g.   Breakfast: Ketchup , Oscar Mayer Traditional Bacon, Land O'Lakes Sliced American Cheese, Fried Egg without Fat, English Muffin, Whole Milk, Coffee, Sugar. Lunch: Michael Angelo's Baked Ziti with Turkey Meatballs. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Fresh Express Veggie Lover's Salad, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Corona Corona Extra, Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. more...
1746 kcal Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 2.4 kg a Week

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Comments 
Try upping your water intake, maybe some magnesium citrate 😊 
27 Jan 20 by member: jcmama777
I've been drinking water like crazy but will try magnesium citrate, thanks!  
27 Jan 20 by member: mnols

     
 

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