Ettenaj's Journal, 27 Jan 20

Weigh In record (no journal entry) for 27 January 2020

120.7 kg Lost so far: 0 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

393 kcal

Fat: 17.39g | Prot: 55.13g | Carbs: 1.13g. Dinner: Baked or Broiled Salmon. more...

3311 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Ettenaj's Weight History