Weigh In record (no journal entry) for 27 January 2020
|
43.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1223 kcal
|
Fat: 55.40g | Prot: 47.77g | Carbs: 138.54g.
Breakfast: Butter Cake. Lunch: Quick or Instant Oatmeal, Longley Farm Banana Yoghurt, Cooked Mushrooms, Sainsbury's Basics Cooked & Peeled Prawns, Bechamel Sauce, Tesco Single Cream, Fried Potatoes, Baked or Grilled Cod. Dinner: Chocolate Croissant. Snacks/Other: Coffee with Sugar. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|