Weigh In record (no journal entry) for 27 January 2020
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1440 kcal
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Fat: 56.56g | Prot: 69.18g | Carbs: 169.65g.
Breakfast: Yeşil Çay, Nescafe Gold, Badem, Tadım Gün Kurusu Kayısı . Lunch: Yoğurt, Şehriyeli Pilav, Zeytinyağlı Barbunya. Dinner: Karışık Yeşil Salata, Mantar Sote, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patates. Snacks/Other: Badem, Tadım Gün Kurusu Kayısı , Lokum, Bülbül Yuvası. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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planetdunya's Weight History
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