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This has made me extremely happy this morning. Now the journey begins. Driven by huge calorific deficit and introduction of light exercise (2 brisk walks at lunch 2.5k each and a full days rehearsal with my fabulous chorus).
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143.9 kg
Lost so far: 6.7 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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948 kcal
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Fat: 35.07g | Prot: 111.70g | Carbs: 40.22g.
Breakfast: Egg Omelette . Lunch: Aldi Ashfield Mediterranean Chicken Sizzlers, Tesco Chorizo, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Diced Pork, Tesco Stir Fry Veg. Snacks/Other: Rachel's Low Fat Raspberry Yoghurt, Slimming World Hi-Fi Light Bar, Water, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 2.0 kg a Week
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