Weigh In record (no journal entry) for 27 January 2020
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2830 kcal
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Fat: 78.90g | Prot: 210.16g | Carbs: 300.09g.
Breakfast: Tesco Bran Flakes , Tesco 1% Fat Milk, Silver Spoon Granulated Sugar, Nescafe Coffee. Lunch: Village Bakery Toasting Muffin, Grenade Milk Chocolate Spread, Silver Spoon Granulated Sugar, Nescafe Coffee. Dinner: Tesco Broccoli Florets, Tesco Hunters Chicken Breast Fillets. Snacks/Other: Banana Cake, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco 1% Fat Milk, Aldi Petits Pois , Tesco High Protein Noodles, Ashfield Farm Chicken Thigh Fillets. more...
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Gaining 0.2 kg a Week
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