Smm123's Journal, 27 Jan 20

Weigh In record (no journal entry) for 27 January 2020
76.2 kg Lost so far: 1.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:
2830 kcal Fat: 78.90g | Prot: 210.16g | Carbs: 300.09g.   Breakfast: Tesco Bran Flakes , Tesco 1% Fat Milk, Silver Spoon Granulated Sugar, Nescafe Coffee. Lunch: Village Bakery Toasting Muffin, Grenade Milk Chocolate Spread, Silver Spoon Granulated Sugar, Nescafe Coffee. Dinner: Tesco Broccoli Florets, Tesco Hunters Chicken Breast Fillets. Snacks/Other: Banana Cake, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco 1% Fat Milk, Aldi Petits Pois , Tesco High Protein Noodles, Ashfield Farm Chicken Thigh Fillets. more...
Gaining 0.2 kg a Week

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Smm123's Weight History


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