carabone's Journal, 21 Mar 13

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Weigh In record (no journal entry) for 21 March 2013

72.6 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2013:

1004 kcal

Fat: 17.50g | Prot: 67.46g | Carbs: 140.34g. Breakfast: Skimmed Milk, Banana, All-Bran. Lunch: Sweet Chilli Chicken Wrap. Dinner: Mashed Potato, Roast Turkey, Cauliflower Cheese. Snacks/Other: Rich Tea Biscuits, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

1888 kcal

Exercise: treadmill - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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carabone's Journal, 21 Mar 13

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carabone's Weight History