Weigh In record (no journal entry) for 20 March 2013
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77.1 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 41.05g | Prot: 61.72g | Carbs: 183.02g.
Breakfast: Creamy Peanut Butter, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, 100% Orange Strawberry Banana Juice, Rice Cakes - Caramel Corn. Lunch: Parmesan Cheese, Noodles, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Caesar Vinaigrette with Parmesan Dressing & Marinade, Broccoli and Cheese. Dinner: weight watchers Mexican meatloaf. Snacks/Other: Toasty Crackers with Peanut Butter, Krave . more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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whocares2017's Weight History
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