Weigh In record (no journal entry) for 26 January 2020
|
97.8 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1529 kcal
|
Fat: 71.00g | Prot: 85.02g | Carbs: 136.37g.
Breakfast: Coffee, Water, Cuties Mandarin Orange, Great Value Spreadable Butter with Canola Oil, Great Value Finely Shredded Colby & Monterey Jack Cheese, English Muffin, Scrambled Egg (Whole, Cooked) . Lunch: Chili. Dinner: Tender Greens Flat Iron Steak Salad. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Trader Joe's Reduced Fat Cheese Puffs, Trader Joe's Honeycrisp Apple, Plain Toffee. more...
|
|
1216 kcal
|
Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Samsung Health - 19 hours. more...
|
Gaining 0.3 kg a Week
|
|
Stormfront's Weight History
|