Weigh In record (no journal entry) for 26 January 2020
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2768 kcal
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Fat: 142.38g | Prot: 140.42g | Carbs: 242.09g.
Breakfast: Teixeira Manteiga sem Sal, Café, Quatá Queijo Minas Frescal, Scala Queijo Prato, Bacon. Lunch: Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes Recheadas, Pão de Açúcar Brócolis Alho e Óleo, Contra-filé, Tomates Cereja. Dinner: Manteiga (com Sal), Wickbold Bisnaguinha. Snacks/Other: Activia Iogurte de Morango, Ameixa Seca, Quaker Aveia em Flocos, Banana Nanica, Café. more...
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2678 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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FJMPontes's Weight History
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