metamora's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

57.7 kg Lost so far: 5.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1402 kcal

Fat: 60.23g | Prot: 67.53g | Carbs: 148.68g. Breakfast: Smucker's Strawberry Preserves, Whole Milk Plain Yogurt, Whole Milk, Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Whole Milk, Frescos Roasted Root Vegetable Medley, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Outshine Creamy Coconut. more...

1431 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 25 Jan 20

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metamora's Weight History