Weigh In record (no journal entry) for 25 January 2020
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74.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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483 kcal
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Fat: 25.12g | Prot: 50.93g | Carbs: 10.58g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Turkey Sausage , Egg Omelet or Scrambled Egg. Lunch: Great Value Hamburger Dill Chips Pickles, Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Vinegar, Sugar and Water Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Tomato. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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