Weigh In record (no journal entry) for 25 January 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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917 kcal
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Fat: 45.05g | Prot: 89.80g | Carbs: 31.61g.
Breakfast: Tesco Chia Seeds. Lunch: Morrisons Sliced Mixed Peppers, Grilled Chicken (Skin Not Eaten). Dinner: Cappuccino. Snacks/Other: McDonald's Cheese Melt Dippers. more...
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Losing 2.1 kg a Week
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vera19811's Weight History
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