Weigh In record (no journal entry) for 25 January 2020
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94 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1714 kcal
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Fat: 62.53g | Prot: 33.19g | Carbs: 138.83g.
Breakfast: Kenco Instant Coffee with Milk, Aldi Muesli Luxury Fruit. Lunch: Flammekueche - Picard. Dinner: Birds Eye Breaded Chicken Nuggets, Co-Op Crinkle Cut Oven Chips. Snacks/Other: Reese's Peanut Butter Cups Miniatures. more...
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Losing 0.9 kg a Week
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deenellfawd's Weight History
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