Weigh In record (no journal entry) for 13 January 2020
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75.6 kg
Lost so far: 11.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1135 kcal
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Fat: 81.82g | Prot: 80.75g | Carbs: 2.50g.
Breakfast: Keto Eggs on The Go Each. Lunch: Baked or Grilled Mackerel, Tesco Iceberg Lettuce, Soft Boiled Egg, Tesco Unsmoked Streaky Bacon Rashers. Dinner: Makrela Wedzona (Rafa) Per 100G. Snacks/Other: Alpro Roasted Almond Unsweetened Milk, Coffee (made from Ground). more...
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Gaining 6.3 kg a Week
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Jazzstoke's Weight History
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