Weigh In record (no journal entry) for 12 January 2020
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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918 kcal
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Fat: 52.85g | Prot: 91.47g | Carbs: 3.30g.
Lunch: Chinese Chicken Breast Home Made. Dinner: Pig's Feet. Snacks/Other: Lidl French Brie Reduced Fat, Coffee (made from Ground). more...
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Losing 3.5 kg a Week
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Jazzstoke's Weight History
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