Weigh In record (no journal entry) for 10 January 2020
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75.8 kg
Lost so far: 11 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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870 kcal
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Fat: 63.28g | Prot: 67.25g | Carbs: 5.89g.
Breakfast: Yutaka Shirataki Noodles, BTM Mackerel in Brine , Tesco Iceberg Lettuce. Lunch: Alpro Roasted Almond Unsweetened Milk. Snacks/Other: Egg Muffin, Green Olives, Tesco Mozzarella, Coffee (made from Ground). more...
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Gaining 2.8 kg a Week
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Jazzstoke's Weight History
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