Weigh In record (no journal entry) for 07 January 2020
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76.3 kg
Lost so far: 10.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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863 kcal
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Fat: 54.16g | Prot: 82.33g | Carbs: 6.89g.
Breakfast: BTM Mackerel in Brine , Tesco Iceberg Lettuce, Soft Boiled Egg. Lunch: Mackerel, Tesco Iceberg Lettuce. Snacks/Other: Egg Muffin, Alpro Roasted Almond Unsweetened Milk, Green Olives, Coffee (made from Ground). more...
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Losing 0.7 kg a Week
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Jazzstoke's Weight History
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