Weigh In record (no journal entry) for 25 January 2020
|
76.9 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1065 kcal
|
Fat: 57.67g | Prot: 50.58g | Carbs: 89.07g.
Breakfast: Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Tesco Cherry Tomatoes, Mushrooms , Tesco Medium Eggs. Lunch: Cadbury Heroes, Cherry Tomatoes, Asda Avocado, Anchor Butter, White Bread . Dinner: Tunnock's Caramel Wafer, Anchor Butter, White Potatoes (Flesh and Skin) , Cooked Green Peppers and Onions (Fat Added in Cooking), Asparagus , Sea Bass. more...
|
|
2213 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
Losing 9.2 kg a Week
|
 Comments
this is saying I've lost 14lb but it's actually 4lb which I'm chuffed with. would be worried if I lost 14 in a week!
25 Jan 20 by member: bryony_pudding
|
Still 4lb is a fabulous loss, well done 🤗👍🏼
25 Jan 20 by member: bubblegum14
|
thank you! I'm aiming for 2-3lb a week so really pleased ☺
25 Jan 20 by member: bryony_pudding
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryony_pudding's Weight History
|