Weigh In record (no journal entry) for 06 January 2020
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76.4 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1253 kcal
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Fat: 73.37g | Prot: 127.89g | Carbs: 15.20g.
Breakfast: Tesco Iceberg Lettuce, BTM Mackerel in Brine. Lunch: Cooked Leek, Tesco Roasting Parsnips, Pork Roast (Lean Only Eaten). Dinner: Nixe Sardines in Sunflower Oil. Snacks/Other: Viva Espana Aldi Calamari in Tomato Sauce 111G, Cheddar Cheese (Reduced Fat) , Italian Pork Salami , Coffee (made from Ground). more...
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Gaining 2.8 kg a Week
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Jazzstoke's Weight History
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