Weigh In record (no journal entry) for 02 January 2020
|
78.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
691 kcal
|
Fat: 40.57g | Prot: 75.89g | Carbs: 3.41g.
Breakfast: Tesco Iceberg Lettuce. Lunch: Aldi Cod Fillets, Tesco Iceberg Lettuce. Dinner: Watersons Mackerel Fillets in Tomato Sauce. Snacks/Other: Milbona Gouda Slices, Coffee (made from Ground). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jazzstoke's Weight History
|