Weigh In record (no journal entry) for 25 January 2020
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1359 kcal
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Fat: 30.59g | Prot: 129.08g | Carbs: 141.72g.
Breakfast: Prozis Burro di Arachidi Vellutato, Lidl Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%, Prozis Zero Raspberry Syrup, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Piccoli, Banana. Lunch: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Rummo Farfalle Integrali, Olio Extra Vergine di Oliva, Salmone Affumicato, Zucchine. Dinner: Scotti Risette Basmati con Riso Rosso e Riso Nero, Salmone Affumicato, Zucchine, Milbona Skyrella. Snacks/Other: Perugina Cioccolato Extra Fondente 95%, Prozis Zero Chocolate Syrup, Prozis Whey Choco Butter White Chocolate, Milbona Skyr Bianco Magro 0,2%, Mele Golden Delicious. more...
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Losing 1.1 kg a Week
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fedeee2000's Weight History
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