Weigh In record (no journal entry) for 24 January 2020
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60.7 kg
Lost so far: 2.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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217 kcal
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Fat: 8.55g | Prot: 3.28g | Carbs: 33.00g.
Breakfast: Betty Crocker Blueberry Muffin, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. more...
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Gaining 3.8 kg a Week
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