Weigh In record (no journal entry) for 24 January 2020
|
82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2664 kcal
|
Fat: 114.75g | Prot: 115.44g | Carbs: 279.10g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Co-Op Chicken & Bacon Sandwich, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Lurpak Slightly Salted Butter, Tesco Cooked Ham, Gouda Cheese, Coffee (Instant), Tesco Finest Super Seeded Farmhouse Bread. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Heinz Baked Beans , McDonald's Hash Brown, Black Pudding, Fried Egg , Tesco Smoked Bacon Rashers. Snacks/Other: Nectarines , Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|