Weigh In record (no journal entry) for 24 January 2020
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69.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1528 kcal
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Fat: 14.92g | Prot: 149.48g | Carbs: 178.52g.
Lunch: Two Chicks Free Range Egg Whites, Lidl Simply Porridge Oats, Alpro Unsweetened Almond Milk. Dinner: Eatlean Grated Protein Cheese, Sainsbury's Smoked Ham, Lo-Dough Lo-Dough, Sainsbury's Red Onions, Sainsbury's Tuna in Spring Water, Asda Extra Special Tenderstem Broccoli, Tomatoes, Tomato Paste, Sainsbury's Basics Red Kidney Beans, Eat Water Slim Rice, Sainsbury's Mushrooms, Sainsbury's Chicken Breast Fillets, Yeo Valley Fat Free Yogurt, Sweet Potato. Snacks/Other: Sainsbury's Fairtrade Banana, Gala Apples. more...
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Gaining 2.8 kg a Week
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