Weigh In record (no journal entry) for 24 January 2020
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76.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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548 kcal
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Fat: 12.68g | Prot: 55.59g | Carbs: 51.01g.
Breakfast: Boiled Egg, Morrisons Baked Beans. Lunch: Aldi Lighter Than Light Mayo, Cauliflower , Broccoli , Sainsbury's Turkey Breast Steak. Snacks/Other: Tangerine. more...
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Gaining 0.7 kg a Week
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