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Day 4 of a planned 4 days of mostly ‘no solid food’ fasting
The whole ‘not giving up’ thing is what has been working for me these past two years… 🙌🏾😁
😎 Life is Good! Have a great day everyone!
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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4104 kcal
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Fat: 213.29g | Prot: 151.83g | Carbs: 392.38g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Carl's Jr. Hash Brown Nuggets (Large), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Taco Bell Cinnamon Twists, Taco Bell Crunchy Taco Supreme, McDonald's Baked Apple Pie, McDonald's Oatmeal Raisin Cookie, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Cream Puff, Shaw's Multi Grain Whole Grain Bread, Beef Stew. Snacks/Other: Sonoma Creamery Parmesan Crisps. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
24 Jan 20 by member: liv001
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Boom! That's what's up! Let's go! #mindfulweekendrefeed
24 Jan 20 by member: jimmiepop
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24 Jan 20 by member: Fritzy 22
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@liv001, @jimmiepop, @Fritzy 22 - Thank you for the support! It really helps :)
24 Jan 20 by member: adefwebserver
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24 Jan 20 by member: jcmama777
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24 Jan 20 by member: adefwebserver
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adefwebserver's Weight History
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