Weigh In record (no journal entry) for 24 January 2020
|
88.0 kg
Lost so far: 5.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1460 kcal
|
Fat: 36.50g | Prot: 102.50g | Carbs: 196.00g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Mango. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Canada Dry Ginger Ale & Lemonade (Bottle). more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|