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Time to start weighing again. At least I didn't gain weight over the holiday season.
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123.8 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2020:
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2185 kcal
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Fat: 118.89g | Prot: 88.06g | Carbs: 186.96g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Butter, Tetley Tea with Semi-Skimmed Milk. Lunch: Erdinger Alcohol Free Beer, Morrisons Cheese Omelette. Dinner: Morrisons Kitchen Chicken & Bacon Pasta Bake, Marks & Spencer Custard Choux Bun, Butter, White Bread, Chicken Vegetable Soup. Snacks/Other: Hula Hoops Cheese & Onion (25g). more...
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Losing 0.1 kg a Week
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 Comments
24 Jan 20 by member: bubblegum14
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Nice to see you again Jocko, and a first pumping drop too, fab.
24 Jan 20 by member: Penlan
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My step daughter was staying with us so my wife took my scales out of the spare room room and "hid" them. I spotted them the other day so returned them to their usual spot so I have no excuses now.
24 Jan 20 by member: JockoT
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