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Week 26 Happy with a 1lb loss. Onwards and downwards!
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123.8 kg
Lost so far: 17.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1148 kcal
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Fat: 21.96g | Prot: 70.89g | Carbs: 138.20g.
Breakfast: Weetabix, Asda Smart Price Mixed Fruit, Semi-Skimmed Milk, Asda Grapefruit Salad. Lunch: Asda Pear Halves, Bramwells Chunky Soup Beef & Veg. Dinner: Batchelors Bigga Marrowfat Processed Peas, Ashfield Farm Skinny Beef Meatballs, Asda Chosen By You Gravy Granules For Meat, Mashed Potatoes Grower Selection. Snacks/Other: Water, Peppermint Tea, Nescafe Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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 Comments
24 Jan 20 by member: Pascoal777
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That’s fantastic 😊 Onwards and downwards 💪
24 Jan 20 by member: jcmama777
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24 Jan 20 by member: bubblegum14
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Thanks ladies for the support
24 Jan 20 by member: jontyboy
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24 Jan 20 by member: jcmama777
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Nice drop. Let's go! #grindtime #stayhungry
24 Jan 20 by member: jimmiepop
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Well done , a 1lb a week is good
24 Jan 20 by member: peter shaw
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Whoo❣️ Fantastic, Jonty ❣️
24 Jan 20 by member: moopie321
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Thanks everyone for the support 😊
24 Jan 20 by member: jontyboy
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jontyboy's Weight History
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