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I know what works for me. I know enough about nutrition to have a rough idea of a moderate plan. I know what's bad and what I won't give up entirely, so a reasonable plan is my goal.
Lots of fiber
Brown carbs...
Fruits, vegetables
Limited potatoes, corn
Lean meats, nuts, low fat dairy, eggs
Beans...although they don't agree with me so I have to be careful
All the diet drinks I want, lots of water and tea
Sugar free treats
Count calories, try to cut back on even the brown carbs. Be active.
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101.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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1401 kcal
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Fat: 57.43g | Prot: 86.61g | Carbs: 140.22g.
Breakfast: mixed fruit, walnuts, blueberries, grape nuts, fage. Lunch: Wheat Thins reduced fat, grape tomatoes, fat free cheddar cheese, hidden valley light, sunflower seeds, cauliflower, broccoli, romaine salad, avocado, Tuna Salad Sandwich-Ready - Albacore. Dinner: hush puppy, steamed broccoli, fried red potatoes, Redfish fillet. Snacks/Other: almonds, scotch. more...
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