Weigh In record (no journal entry) for 23 January 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1249 kcal
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Fat: 49.68g | Prot: 88.99g | Carbs: 112.55g.
Breakfast: Whole Milk, Coffee. Lunch: Food Lion Homestyle Cole Slaw, Unsweetened Iced Tea, McKenzie's Hush Puppies, Cooked Green String Beans (Fat Added in Cooking), Crab Cake. Dinner: Whole Milk, Ranch Style Black Eyed Peas Seasoned with Bacon, Baked or Broiled Trout. Snacks/Other: Ice Cream Sandwich. more...
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1535 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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