Weigh In record (no journal entry) for 23 January 2020
|
70 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1922 kcal
|
Fat: 105.81g | Prot: 46.46g | Carbs: 192.52g.
Breakfast: Stork Margarine, Warburtons Brown Bread, Batchelors Cup A Soup Golden Vegetable, Coffee with Milk. Lunch: Shloer Fruit Punch, Jalapeno Peppers , Waitrose Essential Beetroot Salad, Morrisons Sausage Pasta Bake, Fish Fingers. Dinner: Tomatoes, Grilled Cheese Sandwich, Margarine. Snacks/Other: Tea with Milk, Asda Nice Biscuits. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bia199524's Weight History
|