Weigh In record (no journal entry) for 23 January 2020
|
88.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1151 kcal
|
Fat: 10.74g | Prot: 59.48g | Carbs: 198.79g.
Breakfast: Slim-Fast Chocolate Shake, Slim-Fast 3-2-1 Banana. Lunch: Slim-Fast Summer Strawberry Shake. Dinner: Heinz Baked Beans , Young's Fish Steak in Parsley Sauce, McCain Ready Baked Jackets. Snacks/Other: Asda Conference Pears. more...
|
Gaining 14.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|