Weigh In record (no journal entry) for 23 January 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1419 kcal
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Fat: 54.13g | Prot: 56.11g | Carbs: 126.28g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Betty Crocker Blueberry Muffin. Lunch: Pepsi Diet Pepsi, Back Yard Burgers Seasoned French Fries, Cheeseburger (Single Patty with Condiments). Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Blue Cheese, Dole Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Blue Moon Belgian White, Air Popped Popcorn. more...
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1728 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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steady weight
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