Weigh In record (no journal entry) for 23 January 2020
|
70.3 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 January 2020:
|
183 kcal
|
Fat: 2.94g | Prot: 1.78g | Carbs: 39.82g.
Breakfast: Michigan Apples Gala Apples, Coffee with Cream. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|