Weigh In record (no journal entry) for 23 January 2020
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1566 kcal
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Fat: 67.76g | Prot: 59.16g | Carbs: 185.20g.
Breakfast: Coffee, Water. Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Dove Silky Smooth Dark Chocolate Promises, Ken's Steak House Lite Northern Italian with Basil & Romano, Mixed Salad Greens, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Perfect Foods Bar Blueberry Cashew, Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack, Market Pantry Mild Cheddar Cheese Snack Bars, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 0.3 kg a Week
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Stormfront's Weight History
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