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23 Jan 20

adefwebserver's Journal, 23 Jan 20

 
Day 3 of a planned 4 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
81.2 kg Lost so far: 12.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 January 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2109 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

16 Supporters    Support   

Comments 
Keep going. 
23 Jan 20 by member: chesgreen
Boom. That's what's up. Let's go, brother! #stillgrindtime #stayhungry  
23 Jan 20 by member: jimmiepop
@chesgreen, @jimmiepop - 👍🏾🙌🏾 
23 Jan 20 by member: adefwebserver
Have a great day!!! 
23 Jan 20 by member: liv001
Nice! 
23 Jan 20 by member: Fritzy 22
Life is good 
23 Jan 20 by member: rgaDawg
I'm barley holdin you!! 
23 Jan 20 by member: vaguegaming
@liv001, @Fritzy 22, @rgaDawg, @vaguegaming - Thanks! 
23 Jan 20 by member: adefwebserver

     
 

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