Weigh In record (no journal entry) for 23 January 2020
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74.5 kg
Lost so far: 15.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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557 kcal
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Fat: 34.30g | Prot: 48.24g | Carbs: 15.42g.
Breakfast: Cheese, Fried Egg, Turkey Sausage . Lunch: Trader Joe's Avocado Halves, Denny's Sliced Tomatoes (3 Slices), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Trader Joe's Hass Avocado, Cauliflower Rice, Chicken Broth, Bouillon or Consomme. more...
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Gaining 2.5 kg a Week
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cynyhia59's Weight History
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